Went to the doctor the other day... Nothing too good to be said about that since I have sugar, and all the stuff just in the limit... Apparently I also have androgyny (I have an excess of a male hormone), polycystic ovary and hypothyroidism...
The doctor gave me a specific diet tho... And I have some food prohibited: pasta, flour, sugar, ice cream, fats, chocolate, beer, candy, diet soda and regular soda, cassava, potatoes, sweet potatoes, bread, rice, banana, pineapple, grape, watermelon
That and the diet that I need to go thru it's not going to be fun but it's also not an option not to do it... If I want to get better I need to do it... Here I leave you the general diet for all the things I have...
Day 1
Breakfast 8:00hs
Black coffee or with a little milk
A portion of cheese Port Salud
A fruit (papaya or melon)
Middle of the morning 10:00 hs
A slice of cheese Port Salud
A fruit
Lunch 12:00 hs
500ml of water or sparkling water
2 Steaks grilled fish or 1 grilled steak
Abundant salad of lettuce, carrot and tomatoes
A portion of dietary gelatin (jelly)
Half afternoon 15:30 hs
1 Glass of freshly squeezed orange juice with water or
A fruit
Other half afternoon 17:50 hs
A pear or an apple
Dinner 19:00 hs
500ml of water or sparkling water
1 vegetable soup dish
White cabbage and carrots salad
Vegetables with 2 scrambled egg whites
Before bed 23:00 hs
A portion of dietary gelatin (jelly)
Day 2
Breakfast 8:00hs
Black coffee or with a little milk
A portion of cheese Port Salud
Middle of the morning 10:00 hs
A slice of cooked ham scouring with white cream cheese
Lunch 12:00 hs
500ml of water or sparkling water
A portion of vegetables to the Neapolitan
½ Grilled churrasco
A portion of dietary gelatin (jelly)
Half afternoon 15:30 hs
An aplle
Other half afternoon 17:50 hs
A portion of melon
Dinner 19:00 hs
500ml of water or sparkling water
Vegetable salad
1 churrasco
Before bed 23:00 hs
A portion of strawberries with sweetener
Day 3
Breakfast 8:00hs
Black coffee or with a little milk
2 portions of cheese Port Salud
Middle of the morning 10:00 hs
A fruit
Lunch 12:00 hs
500ml of water or sparkling water
2 Pumpkins stuffed with minced meat
2 slices of cooked ham
A fruit
Half afternoon 15:30 hs
1 low-fat yogurt
Other half afternoon 17:50 hs
Black coffee
1 slice of cheese
Dinner 19:00 hs
500ml of water or sparkling water
1 vegetable soup dish
White cabbage and carrots salad
Chicken breast with mustard
Before bed 23:00 hs
A portion of dietary gelatin (jelly)
Day 4
Breakfast 8:00hs
Black coffee or with a little milk
A portion of cheese Port Salud
A fruit (papaya or melon)
Middle of the morning 10:00 hs
100 grs of cheese Port Salud
Lunch 12:00 hs
500ml of water or sparkling water
2 Boiled fish fillets
Abundant salad of lettuce, carrot and tomatoes
A portion of fruit salad without sugar
Tea
Half afternoon 15:30 hs
A fruit
Other half afternoon 17:50 hs
White coffee with a slice of cheese Port Salud
Dinner 19:00 hs
500ml of water or sparkling water
1 vegetable soup dish
A grilled steak (120 grs)
Strawberries without sugar
Before bed 23:00 hs
A portion of dietary gelatin (jelly)
Day 5
Breakfast 8:00hs
Black coffee or with a little milk
A fruit (apple, pear, kiwi)
Middle of the morning 10:00 hs
A slice of cheese Port Salud
Lunch 12:00 hs
500ml of water or sparkling water
2 Boiled fish fillets
Abundant salad of lettuce, carrot and tomatoes
Half afternoon 15:30 hs
1 Glass of freshly squeezed orange juice with water or
Other half afternoon 17:50 hs
Tomatoes juice
Dinner 19:00 hs
500ml of water or sparkling water
1 vegetable soup dish
White cabbage and carrots salad
Vegetables with 2 scrambled egg whites
Before bed 23:00 hs
A portion of dietary gelatin (jelly)
PROHIBIT FOODS:
Pasta, flour, sugar, ice cream, fats, chocolate, beer, candy, diet soda and regular soda, cassava, potatoes, sweet potatoes, bread, rice, banana, pineapple, grape, watermelon
