Forced Eating Habits Changed

Went to the doctor the other day... Nothing too good to be said about that since I have sugar, and all the stuff just in the limit... Apparently I also have androgyny (I have an excess of a male hormone), polycystic ovary and hypothyroidism...

The doctor gave me a specific diet tho... And I have some food prohibited: pasta, flour, sugar, ice cream, fats, chocolate, beer, candy, diet soda and regular soda, cassava, potatoes, sweet potatoes, bread, rice, banana, pineapple, grape, watermelon

That and the diet that I need to go thru it's not going to be fun but it's also not an option not to do it... If I want to get better I need to do it... Here I leave you the general diet for all the things I have...

Day 1
Breakfast 8:00hs
Black coffee or with a little milk
A portion of cheese Port Salud
A fruit (papaya or melon)

Middle of the morning 10:00 hs
A slice of cheese Port Salud
A fruit

Lunch 12:00 hs
500ml of water or sparkling water
2 Steaks grilled fish or 1 grilled steak
Abundant salad of lettuce, carrot and tomatoes
A portion of dietary gelatin (jelly)

Half afternoon 15:30 hs
1 Glass of freshly squeezed orange juice with water or
A fruit

Other half afternoon 17:50 hs
A pear or an apple

Dinner 19:00 hs
500ml of water or sparkling water
1 vegetable soup dish
White cabbage and carrots salad
Vegetables with 2 scrambled egg whites

Before bed 23:00 hs
A portion of dietary gelatin (jelly)

Day 2
Breakfast 8:00hs
Black coffee or with a little milk
A portion of cheese Port Salud

Middle of the morning 10:00 hs
A slice of cooked ham scouring with white cream cheese

Lunch 12:00 hs
500ml of water or sparkling water
A portion of vegetables to the Neapolitan
½ Grilled churrasco
A portion of dietary gelatin (jelly)

Half afternoon 15:30 hs
An aplle

Other half afternoon 17:50 hs
A portion of melon

Dinner 19:00 hs
500ml of water or sparkling water
Vegetable salad
1 churrasco

Before bed 23:00 hs
A portion of strawberries with sweetener

Day 3
Breakfast 8:00hs
Black coffee or with a little milk
2 portions of cheese Port Salud

Middle of the morning 10:00 hs
A fruit

Lunch 12:00 hs
500ml of water or sparkling water
2 Pumpkins stuffed with minced meat
2 slices of cooked ham
A fruit

Half afternoon 15:30 hs
1 low-fat yogurt

Other half afternoon 17:50 hs
Black coffee
1 slice of cheese

Dinner 19:00 hs
500ml of water or sparkling water
1 vegetable soup dish
White cabbage and carrots salad
Chicken breast with mustard

Before bed 23:00 hs
A portion of dietary gelatin (jelly)

Day 4
Breakfast 8:00hs
Black coffee or with a little milk
A portion of cheese Port Salud
A fruit (papaya or melon)

Middle of the morning 10:00 hs
100 grs of cheese Port Salud

Lunch 12:00 hs
500ml of water or sparkling water
2 Boiled fish fillets
Abundant salad of lettuce, carrot and tomatoes
A portion of fruit salad without sugar
Tea

Half afternoon 15:30 hs
A fruit

Other half afternoon 17:50 hs
White coffee with a slice of cheese Port Salud

Dinner 19:00 hs
500ml of water or sparkling water
1 vegetable soup dish
A grilled steak (120 grs)
Strawberries without sugar

Before bed 23:00 hs
A portion of dietary gelatin (jelly)

Day 5
Breakfast 8:00hs
Black coffee or with a little milk
A fruit (apple, pear, kiwi)

Middle of the morning 10:00 hs
A slice of cheese Port Salud

Lunch 12:00 hs
500ml of water or sparkling water
2 Boiled fish fillets
Abundant salad of lettuce, carrot and tomatoes

Half afternoon 15:30 hs
1 Glass of freshly squeezed orange juice with water or

Other half afternoon 17:50 hs
Tomatoes juice

Dinner 19:00 hs
500ml of water or sparkling water
1 vegetable soup dish
White cabbage and carrots salad
Vegetables with 2 scrambled egg whites

Before bed 23:00 hs
A portion of dietary gelatin (jelly)

PROHIBIT FOODS:
Pasta, flour, sugar, ice cream, fats, chocolate, beer, candy, diet soda and regular soda, cassava, potatoes, sweet potatoes, bread, rice, banana, pineapple, grape, watermelon

Weight Loss Journey - Food Diary

This post it's a better response to Joy. She asked me the other night on twitter if I was keeping a food journal and I said I do. She asked me then how do I keep it so I decided to make a video, but I think that putting the pictures of my two layouts here will be more helpfull.

First of all I have to admit I'm not the best to keep a food journal. I forgot about writting in it most of the time and then I just feel like if I didn't stick to it before I won't do it right this time... but I kept on trying so...

Well this is one of the first layouts I've used before and has worked for me. I made little circles to check my watter intake and I writte down the time and what I ate, with some little notes at the bottom of the page. This is a pretty simple way to keep track of your food if you are like me that forgets to writte down what you ate and on top of that, if you have to remember the calories... for me it's crazy so...

Because I wanted to keep track of how I spend most of my time and try to keep myself in a time frame to study as I need too instead of keeping me up all night, the night before the test, I change my layout for the weekend and did this. A time table, a remember to do and a food journal section in one page with the date on top. Like always the writting it's just time and what you ate but I like the way this looks a little better than the other so... I will try to use this for a few more days so I can see...

Another thing that I will be trying it's to colour coordinate my food journal. But what that means? I still don't think I should writte down calories but I do believe I need to know when I'm eating because it's time, like lunch or something, or I'm eating because of something else, like a feeling that keep bugging me and I ate to keep it in control. That's what I will be trying to add to my layout this week :)

I hope this was helpfull... I know you can add calorie counting at the side of every food or drink you get in yourself, I just can't do it, don't know why but I can't so... :)